With the arrival of Spring comes more consumption of fruit in my diet. I pretty much eat them all with the exception of strawberries. My faves are oranges, watermelon and pineapples. Fruits that are beneficial to hair growth and skin care include avocados, apricots, bananas, pineapples, pomegranate, mango and guava so I am going to try to work more of those in. Eating fruit, one of THE most important foods, is a WIN WIN! It reduces risk of chronic illness, it is a major source of vitamins, especially the obvious C supplement, it helps with the digestive tract and increases energy. Need more than that? Click here. If you can manage to fit in at least 5 servings per day, you’re good! Here’ a few suggestions:
