Participant: Tionne
Water Consumption: 72 ounces per day
Length Goal: 3-4 additional inches
 |
| Left Side 7.75 inches |
 |
Right Side 7 1/2 inches |
Diet: Cardio 3x per week, Eliminate caffeine, Introduce more veggies and almonds
Grow Tionne!
February 02, 2011
Show Me What You're Working With - Tionne
Day One of the Challenge!
Participant: Tionne
Water Consumption: 72 ounces per day
Length Goal: 3-4 additional inches
Vitamins: Continue to take a multi vitamin, a Hair/Skin/Nail vitamin and biotin supplement.
Diet: Cardio 3x per week, Eliminate caffeine, Introduce more veggies and almonds
Grow Tionne!
Participant: Tionne
Water Consumption: 72 ounces per day
Length Goal: 3-4 additional inches
Diet: Cardio 3x per week, Eliminate caffeine, Introduce more veggies and almonds
Grow Tionne!
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