February 02, 2011

Show Me What You're Working With - Tionne

Day One of the Challenge!
Participant:  Tionne
Water Consumption:  72 ounces per day
Length Goal:  3-4 additional inches

Left Side 7.75 inches

Right Side 7 1/2 inches
Back 7.75 inches 
Vitamins:  Continue to take a multi vitamin, a Hair/Skin/Nail vitamin and biotin supplement.
Diet:  Cardio 3x per week, Eliminate caffeine, Introduce more veggies and almonds

Grow Tionne!

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